PARCOURS

CHALLENGES
View all course routes here. A separate route has been mapped out for each distance, but participants in the 30 km and 128 km distances will repeat the 15 km loop.
* Due to the heat we will only do the 5 km course, with an added loop of 1.5 km to be able to add a waterpost.
* The other courses we will keep for a next edition!
All participants will receive a special gift.



CHALLENGES
* Due to the heat we will only do a NEW 6,5 km course with an extra waterpost.
* The other courses we will keep for the next edition!
All participants will receive a special gift.



PARCOURS
Due to the heat, we have decided to walk or run only a NEW 6.5km course. This includes an optional loop with an extra water station and more shade!
Between trees and trails unfolds the Amsterdam Forest Theatre. Everything you need, in one place. This map guides you to first aid, drinking water, toilets, the afterparty, and more.
LOCATION


HEAT PROTOCOL
We’ve taken extra precautions to help you beat the heat:
3 Water stations (with optional electrolytes)
2 First Aid zones
2 Ice coolers filled with ice
Adjusted route with >90% in shade
Advice for beginners: please join the walk
Tip: Bring light clothing and a water bottle you can refill
Pro tip: Bring swimwear and jump in the lake afterwards!

WHY 128,8 KM?
This is exactly the circumference of the Maró Indigenous Territory, an area of 42,000 hectares of rainforest (40x larger than the Amsterdam Forest) deep in the Brazilian Amazon, which is well protected by the Borarí and Arapiun Indigenous people of the territory.
Forest Guardians patrol and protect the entire area to detect illegal logging and halt deforestation. Chief Dadá Borarí, the Indigenous leader of the area, and his people need our support to expand their protection measures and keep as many hectares of forest under protection as possible.


IAMAZONIA
We connect health with a positive impact for nature.
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